60 Podcast Station 2.1.11 http://www.lowcarbshow.com Marc Sage began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments... EN Tue, 13 Jul 2010 15:40:30 GMT Health and Diet 2010 all rights reserved. marc@lowcarbshow.com marc@lowcarbshow.com http://lowcarbshow.com/LowCarb2.jpg http://www.lowcarbshow.com clean marc@lowcarbshow.com Marc Sage The Low Carb Show Podcast Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. Marc Sage low carb diet nutrition carbohydrates foodtv vegetarian LG glycemic low carb recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_35.mp3 Marc discusses why LC doesn't work for many and why adding complex carbohydrates and eliminating the junk will always prove to be successful! {033BF679-8C14-4436-8ABB-2919D4F1F5E7} Tue, 13 Jul 2010 15:40:30 GMT Diet and Health Marc Sage no no Episode 35 - Cut to the Chase! Marc discusses why LC doesn't work for many and why adding complex carbohydrates and eliminating the junk will always prove to be successful! Marc Sage low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_34.mp3 Marc discusses his clean eating and the boost of energy that he has gotten from eating long grains rice, lentils, etc - Just something he is experimenting with for the short term {9D771942-CE48-4344-AFE7-97BC3A1C6022} Tue, 11 May 2010 03:08:51 GMT Diet and Health Marc Sage no no Episode 33 - Cleaner Eating! Marc discusses his clean eating and the boost of energy that he has gotten from eating long grains rice, lentils, etc - Just something he is experimenting with for the short term low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_33.mp3 Marc Sage discusses his struggles and how he is introducing many foods not normally included on a Low Carb diet - come and check out how to eat clean {632285FB-D0FE-4670-A216-23031544E60D} Sun, 09 May 2010 03:56:14 GMT Diet and Health Marc Sage no no Episode 33 - The Low Carb Show Marc Sage discusses his struggles and how he is introducing many foods not normally included on a Low Carb diet - come and check out how to eat clean low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_32.mp3 Marc Sage began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments... {28A3297F-87C4-45F2-9899-2C55EF503D25} Tue, 20 Apr 2010 15:50:09 GMT Diet and Health Marc Sage no no Episode 32 - The Low Carb Show Marc Sage began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments... low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_31.mp3 Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. {187A227D-F379-42A2-AE7A-2E75F78A4B34} Wed, 14 Apr 2010 03:20:19 GMT Diet and Health Marc Sage no no Episode 31 - The Low Carb Show Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_30.mp3 Marc and Vinnie discuss the health industry and pretty much just chat it up! {081EB68A-9260-4F97-8A10-067C52B3CA46} Fri, 02 Apr 2010 03:48:58 GMT Diet and Health Marc Sage no no The Low Carb Show - Episode 30 Marc and Vinnie discuss the health industry and pretty much just chat it up! low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.podtrac.com/pts/redirect.mp3/www.lowcarbshow.com/Podcasts/final_episode_29.mp3 Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. {57479ADD-09A9-4A4C-BA57-25444ECC3BB1} Tue, 09 Mar 2010 16:12:14 GMT Diet and Health Marc Sage no no Episode 29 - The Low Carb Show Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ It's all about struggles this time of year as Marc discusses them {65A55C07-D43A-4B32-8FFD-114DAB84A878} Tue, 15 Dec 2009 17:41:40 GMT Diet and Health Marc Sage no no Episode 28 - The Low Carb Show It's all about struggles this time of year as Marc discusses them low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Marc discusses topics about low carb and provides some of his own insight. {A1D5CD63-2003-44DF-8941-22003564993E} Tue, 24 Nov 2009 03:09:05 GMT Diet and Health Marc Sage no no Episode 27 - This Week in Low Carb Marc discusses topics about low carb and provides some of his own insight. low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage 0:01 http://www.lowcarbshow.com/home/ Marc talks about Low Carb and gives some links {76F3EA78-F317-46C2-B8A0-A42770439848} Tue, 17 Nov 2009 15:22:03 GMT Diet and Health Marc Sage no no Episode 26 - This week in Low Carb Marc talks about Low Carb and gives some links low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Marc discusses his low carb life! {12CA5879-89F9-4F2B-BFF0-763B100162BE} Mon, 16 Nov 2009 21:42:07 GMT Diet and Health Marc Sage no no Episode 25 - Thanksgiving is a Comin'! Marc discusses his low carb life! low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/FFOC.mp3 Please forgive my short and brief recent podcasts - I will extend them soon - I will also produce them a little more - I wanted to just try and create a few very short and to the point pieces that will keep me on track as well as provide interesting information. {5E149722-3BE1-4ECC-B002-C9DE275692F2} Sat, 10 Oct 2009 03:44:35 GMT Diet and Health Marc Sage no no Episode 24 - Low Carb Shopping Please forgive my short and brief recent podcasts - I will extend them soon - I will also produce them a little more - I wanted to just try and create a few very short and to the point pieces that will keep me on track as well as provide interesting information. low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ It has been almost an entire year and Marc Sage is back to restart his Low Carb journey and document it - the things that are different this time around are: Marc is the solo host! I am focussing on healthy ways of eating in which Low Carb is the primary focus! Restarting is difficult but it CAN be done! Come with me as I begin and succeed on this WOE and WOL! {B8BA0A52-63B5-4F2D-AF51-EE73CBBC419A} Thu, 01 Oct 2009 23:08:23 GMT Diet and Health Marc Sage no no Episode 23 - Marc Sage is back but this time - no BS! Vincent Vegan and Marc Sage discuss Vincent's acid reflux and Marc is trying to talk him into doing a vegetarian low carb diet - if you have any suggestion please send them our way! Marc Introduced rise to his diet and discusses his fears of triggering high carb foods...listen in! low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. {FAE1F8E1-DC3E-48AF-92E1-B5C2FFDA7F77} Wed, 22 Oct 2008 18:49:32 GMT Diet and Health Marc Sage no no Episode 22 - The comeback! Marc Sage began low carb dieting on 1/1/2007 and was and still is very successful. Now with a new son, lack of sleep and a new job - he is restarting induction! Listen to him as he moves forward and challenges himself to stay on the right path. low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Vincent Vegan and Marc Sage discuss Vincent's acid reflux and Marc is trying to talk him into doing a vegetarian low carb diet - if you have any suggestion please send them our way! Marc Introduced rise to his diet and discusses his fears of triggering high carb foods...listen in! {B8BA0A52-63B5-4F2D-AF51-EE73CBBC419A} Tue, 06 May 2008 19:08:23 GMT Diet and Health Marc Sage no no Episode 21 - Acid Reflux and Rice Vincent Vegan and Marc Sage discuss Vincent's acid reflux and Marc is trying to talk him into doing a vegetarian low carb diet - if you have any suggestion please send them our way! Marc Introduced rise to his diet and discusses his fears of triggering high carb foods...listen in! low carb diet atkins nutrition vegan vegetarian BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ This week Marc and Vincent discuss all the good things they have been doing and cooking this week including a Low carb cauliflower recipe and how Marc makes curry - yummmm {5F758D49-2411-4F76-A8C5-3B8791FE50B3} Tue, 29 Apr 2008 17:05:08 GMT Diet and Health Marc Sage no no Episode 20 - Curry and more fun! This week Marc and Vincent discuss all the good things they have been doing and cooking this week including a Low carb cauliflower recipe and how Marc makes curry - yummmm low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Vincent and Marc discuss Marc's weight training, Vincent talks about his new running regime and we love cheese! Water is still the key! {537C42C1-4134-448E-A1A5-3100ACAFE2E1} Thu, 24 Apr 2008 18:35:52 GMT Diet and Health Marc Sage no no Episode 19 - Cheese and Lifting Weights! Vincent and Marc discuss Marc's weight training, Vincent talks about his new running regime and we love cheese! Water is still the key! low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ In this episode Marc and Vincenet discuss the weeks eating habits, the future of Yahoo Live and whether or not they want to inject water into their colons.... {4652A82E-17B2-48B0-AEE0-4AE6F887ABC7} Wed, 09 Apr 2008 17:28:44 GMT Diet and Health Marc Sage no no Episode 18 - Marc and Vincent and hydrocolonics In this episode Marc and Vincenet discuss the weeks eating habits, the future of Yahoo Live and whether or not they want to inject water into their colons.... low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Water is just one topic this week as we cover Marc and Vincent's struggles with healthy eating and weight loss... {E81793FC-AAD5-4E61-8264-4D81D61F1F66} Thu, 03 Apr 2008 18:33:23 GMT Diet and Health Marc Sage no no Episode 17 - Life and Water Water is just one topic this week as we cover Marc and Vincent's struggles with healthy eating and weight loss... low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ Marc and Vincent sit and discuss their weeks - Marc gives a cool curry recipe and Vincent discusses advertising to children - tune in for the weight loss discussion! {44F7F084-87AC-43C0-8A7E-21F261E3FAC2} Sun, 16 Mar 2008 22:38:43 GMT Diet and Health Marc Sage no no Episode 16 - Marc Talkes Curry and Vincent is groggy Marc and Vincent sit and discuss their weeks - Marc gives a cool curry recipe and Vincent discusses advertising to children - tune in for the weight loss discussion low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates recipes protein marc sage http://www.lowcarbshow.com/home/ When we aren't ripping into Rachael Ray we are attacking Andrew Zimmern! We discuss everything from horse meat to dehydrated pickles - it's a crazy episode of Low Carb Show Podcast! {BC7D2F10-C056-4DD2-9FEB-79BBC17E8153} Tue, 11 Mar 2008 17:05:43 GMT Diet and Health Marc Sage no no Episode 15 - Rachael Ray and Dogmeat! mmmm When we aren't ripping into Rachael Ray we are attacking Andrew Zimmern! We discuss everything from horse meat to dehydrated pickles - it's a crazy episode of Low Carb Show Podcast! low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ This week Vincent and Marc discuss the health of animals, how to stay on track while eating and Marc discusses his struggle to remain on induction. We also dive a little in NLP. {3AA944E0-725D-4298-BD75-9F618BD5F77D} Sat, 23 Feb 2008 04:11:09 GMT Diet and Health Marc Sage no no Episode 14 - Marc is wayyy grumpy This week Vincent and Marc discuss the health of animals, how to stay on track while eating and Marc discusses his struggle to remain on induction. We also dive a little in NLP. low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ Marc and Vincent discuss their health issues and the day to day issues of staying on a diet and healthy eating regiment...Marc accidently ingested a lot of regular soda and is freaking out because he now needs to restart from scratch - listen and giggle! {F3A08451-6F38-476F-8C43-1A5198FAF2F7} Wed, 13 Feb 2008 04:39:33 GMT Diet and Health Marc Sage no no Episode 13 - Vincent talks toothpaste and Marc is in a sugar coma! Marc and Vincent discuss their health issues and the day to day issues of staying on a diet and healthy eating regiment...Marc accidently ingested a lot of regular soda and is freaking out because he now needs to restart from scratch - listen and giggle! low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ In this episode Marc and Vincent discuss Marc's low carb pizza creation, Vinnie confesses a secret and we complain a lot about food :) {63334E4B-331F-4BE7-BD0D-37E6E93732E0} Tue, 29 Jan 2008 20:19:42 GMT Diet and Health Marc Sage no no Episode 12 - Vincent comes clean with his eating! In this episode Marc and Vincent discuss Marc's low carb pizza creation, Vinnie confesses a secret and we complain a lot about food :) low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ In this episode Marc and Vincent discuss their opinions and feelings towards FoodTV and the lack of uniquie or useful information the exists within. Did you know there is not ONE show on FOODTV that deals with health? {649DB1BA-167F-492A-AA8F-66CFC8130874} Tue, 22 Jan 2008 23:19:05 GMT Diet and Health Marc Sage no no Episode 11 - The Low Carb show - Bringing Down These Walls! In this episode Marc and Vincent discuss their opinions and feelings towards FoodTV and the lack of uniquie or useful information the exists within. Did you know there is not ONE show on FOODTV that deals with health? low carb diet nutrition BBQ Barbecue foodtv recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ Marc is again joined by his friend Vincent Vegan to discuss everything they are doing such as Marc joining a gym, cooking low carb and vegan and eating soy noodles! We also riff on the way we grew up with no idea of what makes a good meal! {EA90F6F8-69EA-4B24-939D-6B281B475C7A} Sat, 19 Jan 2008 19:37:15 GMT Diet and Health Marc Sage no no Episode 10 Marc and Vincent discuss growing up fat! Marc is again joined by his friend Vincent Vegan to discuss everything they are doing such as Marc joining a gym, cooking low carb and vegan and eating soy noodles! We also riff on the way we grew up with no idea of what makes a good meal! low carb diet nutrition BBQ Barbecue recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ Marc is joined by his friend Vincent Vegan to discuss Vincent's view of healthy eating. This is the episode to listen to as we will bediscussing the direction we are going and it is going to be a great ride! {634ADEB4-0428-47B4-B486-1D2583D739E3} Sat, 12 Jan 2008 19:03:02 GMT Diet and Health Marc Sage no no Marc and Vincent discuss growing up fat! Marc is joined by his friend Vincent Vegan to discuss Vincent's view of healthy eating. This is the episode to listen to as we will bediscussing the direction we are going and it is going to be a great ride! low carb diet nutrition BBQ Barbecue recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ In this episode Marc discusses where he wants to take this show and explains what he is doing! {0BB8DDD6-4D27-4EE5-BB94-001091D18FAC} Mon, 31 Dec 2007 21:10:28 GMT Diet and Health Marc Sage no no Low Carb Show - Episode 8 In this episode Marc discusses where he wants to take this show and explains what he is doing! low carb diet nutrition BBQ Barbecue recipe carbohydrates low carb recipes protein marc sage http://www.lowcarbshow.com/home/ Marc discusses his plans for BBQ'ing low carb and offers tips and recipes for a successful Barbeque season! {4D1BAAB8-03D5-45FC-B122-F9C2E3AE0675} Wed, 04 Apr 2007 22:47:48 GMT Diet and Health Marc Sage no no Episode 6 Marc discusses his plans for BBQ'ing low carb and offers tips and recipes for a successful Barbeque season! low carb diet nutrition BBQ Barbecue recipe carbohydrates locarb recipes protien marc sage http://www.lowcarbshow.com/home/ Where Marc has been and what he's been doing - Prepares you for the next episode! {3FEEABCD-204C-4F83-AE7E-39ACC00C03E5} Wed, 04 Apr 2007 03:59:19 GMT Diet and Health Marc Sage no no Episode 5 Where Marc has been and what he's been doing - Prepares you for the next episode! low carb diet nutrition carbohydrates locarb recipes protien marc sage http://www.lowcarbshow.com/home/ Marc discusses where he has been and gives an awesome recipe for Cheeseburger Messy Meal! He discusses his birthday and he will be avoiding birthday cake and goodies with LC planning! {F9597D78-AEA3-457B-BAC5-2A04AE3333AF} Wed, 07 Feb 2007 03:47:28 GMT Diet and Health Marc Sage no no Episode 4 - Planning is essential! Marc discusses where he has been and gives an awesome recipe for Cheeseburger Messy Meal! He discusses his birthday and he will be avoiding birthday cake and goodies with LC planning! low carb diet nutrition carbohydrates locarb recipes protien marc sage http://www.lowcarbshow.com/home/ In this episode Marc discusses ways to eat at an Italian Restaurant and remain on this WOE. {14E60380-4045-4C60-B472-F4B92BB3BFCC} Wed, 17 Jan 2007 21:52:05 GMT Diet and Health Marc Sage no no Episode 3 - Podcasto Italiano! In this episode Marc discusses ways to eat at an Italian Restaurant and remain on this WOE. A recipe and tips are included. low carb diet nutrition carbohydrates locarb recipes protien marc sage http://www.lowcarbshow.com/home/ IN this Episode Marc discusses a few tips on how to save money shopping and addresses his own concerns about the show. {36E6A43C-F270-4C0C-A1E1-61D6484D51D7} Tue, 09 Jan 2007 19:41:12 GMT Diet and Health Marc Sage no no Shopping on a Budget IN this Episode Marc discusses a few tips on how to save money shopping and addresses his own concerns about the show. low carb diet nutrition carbohydrates locarb recipes protien marc sage http://www.lowcarbshow.com/home/ In this "pilot" episode Marc discusses what he plans on accomplishing with this podcast. He also discusses what to expect in future casts. {67B7D31D-336F-4DD8-9495-7F061277C771} Mon, 01 Jan 2007 18:22:12 GMT Diet and Health Marc Sage no no In this "pilot" episode Marc discusses Marc discusses what he plans on accomplishing with this podcast. low carb diet nutrition carbohydrates locarb recipes protien marc sage